Goodbye Anxiety, Hello Peace: The Step-by-Step Guide to Heal Anxiety, Quiet Overthinking & Live with Confidence [ PAPERBACK EDITION ]

GOODBYE ANXIETY… HELLO PEACE — YOUR PRACTICAL GUIDE TO CALMING YOUR MIND, RECLAIMING YOUR POWER, AND FINDING INNER PEACE.

Do you feel constantly on edge — trapped in your thoughts, struggling to breathe, or living in constant fear of the “what ifs”? You’re not alone — but you can take back control.

In Goodbye Anxiety… Hello Peace, J. Douglas offers a compassionate and practical roadmap to overcome anxiety, panic, and overthinking, using proven tools from CBT, mindfulness, and emotional regulation. This is not just theory — it’s a step-by-step guide to retraining your mind and body to live freely again.

Inside, you’ll discover how to:

• Break the endless loop of overthinking and worry that fuels anxiety.

• Understand the root causes of panic attacks, stress, and fear-based thinking.

• Learn breathing techniques, grounding exercises, and mindfulness tools that calm your nervous system.

• Master practical CBT-based strategies to challenge negative thought patterns.

• Build emotional resilience through self-care routines, lifestyle balance, and positive mindset practices.

• Rewire your mind to choose peace, confidence, and clarity — even in uncertain times.

You’ll also gain access to daily affirmations, gentle reflection prompts, and a toolkit for staying grounded when anxiety strikes.

This empowering guide is perfect for readers searching for “anxiety relief,” “how to stop panic attacks,” “self help for anxiety and overthinking,” “CBT for anxiety,” “mindfulness for anxiety,” “stress management,” “calm your mind,” “mental health self help,” “healing anxiety naturally,” and “how to find inner peace.”

If you’re ready to stop surviving and start living, this book will help you transform fear into freedom and anxiety into calm.

Say goodbye to anxiety — and hello to peace.